Ready to finally feel in control of your hormones and fertility?
I help women with PCOS, endo and hormonal imbalances eat in a way that supports healthy cycles, balanced hormones, fertility and sustainable fat loss—without restriction.
January appointments are open now — reserve your spot for a FREE Nutrition Chat by Jan. 1 to make a plan and take control of your hormones in 2026. (Covered by many insurance plans)
Trying to Get Pregnant with PCOS or Irregular Cycles?
Nutrition plays a powerful role in egg quality, ovulation and hormone balance. With the right diet and supplements, you can save time, money, and heartache—and give your future baby the healthiest start possible.
Finally, Get Your Symptoms Taken Seriously
Tired of being told to “just lose weight,” go on the pill, or that your labs are “normal” when you know something is off? You’re not imagining it — whether it’s hormones, inflammation, or gut issues, there’s a reason you don’t feel like yourself.
I’ve been there too — irregular, painful periods, mood swings, carb cravings, and weight gain that seemed to come out of nowhere. Doctors told me to go on birth control and eat less.
It wasn’t until I learned how food, movement, stress, sleep, and supplements all work together that things finally started to click — and I went on to get pregnant naturally at 38 years old.
Now, as an award-winning PCOS, fertility, and hormone dietitian, I help women like you finally get clarity — and create a plan that supports your hormones, metabolism, and long-term health.
What PCOS & Fertility Clients Say:
“I got my period back, and I feel more like myself than I have in a long time”
Elly C.
PCOS Client
“I just had my first period since end of December of last year. It was a very normal period and it was such a good feeling and relief. “
Mona C.
PCOS & Fertility Client
Feel Better – For Real This Time
If you’re dealing with stubborn belly fat, irregular periods, facial hair, brain fog, low energy, or fertility struggles, you’re not alone — and it’s not in your head.
Maybe you’ve tried every diet out there — keto, intermittent fasting, calorie tracking — and nothing feels sustainable. Maybe your doctor told you to “just lose weight” or prescribed the pill without helping you understand what’s really going on.
Or maybe you’ve been told there’s nothing you can do for PCOS, endometriosis, or unexplained infertility through nutrition or lifestyle. But that’s simply not true.
If you’re tired of guessing, feeling guilty after meals, or stressing over every food choice, it’s time for a different approach — one that works with your body, not against it.
When you understand your root causes and how to nourish your hormones, everything starts to change — your energy, your cycle, your confidence, even your fertility.
You deserve to feel like yourself again — and that starts now
Treat Your Hormonal Imbalance With a Functional Approach
Yes—you can treat hormonal imbalances naturally.
The key is addressing the root causes of your symptoms with a personalized, evidence-based plan—and working with someone who understands what your body needs to thrive.
I’ve developed a sustainable, intuitive, functional approach to help you:
🌿 Balance your hormones for regular pain-free cycles
⚡ Regain your energy and fight inflammation
🔁 Boost your gut health
💪 Lose fat without crash dieting or giving up the foods you love
It all starts by targeting the real drivers behind your symptoms:
What Are the Root Causes of Your Hormonal Symptoms?
Root Cause #1: Blood Sugar Imbalances
Tired of energy crashes, constant cravings, or feeling “hangry”?
I’ll teach you how to balance your blood sugar naturally—by eating carbs the smart way, building satisfying meals, and using simple, science-backed blood sugar hacks.
✨ Result: All-day energy and fewer cravings—without cutting carbs.
Root Cause #2: Hormonal Imbalances
Whether it’s high testosterone and low estrogen (like in PCOS) or elevated cortisol and low fertility hormones, we’ll get to the bottom of it together.
Then we’ll use powerful plant-forward foods, supplements, and movement to help you:
✔️ Get your period back
✔️ Reduce symptoms
✔️ Support long-term hormone balance
Root Cause #3: Inflammation
Chronic inflammation can drive pain, mood swings, fatigue, and hormonal chaos.
You’ll learn what an actual anti-inflammatory diet looks like—no fads, just real foods that ease symptoms and lower pain and inflammation naturally. ✨ Expect: Less bloating, clearer thinking, better moods, and more energy.
Root Cause #4: Gut Health Problems
Your gut affects everything from your hormones to your mood.
I’ll help you improve digestion and reduce bloating using probiotic and prebiotic foods (plus strategic supplements) that support regularity and reduce gut-driven inflammation.
✨ Hello, happier hormones—and better poops.
Root Cause #5: Metabolic Issues
Struggling with belly fat or slow progress no matter what you eat?
You’ll learn how to boost metabolism, build lean muscle, and improve insulin sensitivity with the right nutrition and movement—without burnout or crash dieting. ✨ Result: Fat loss, strength, and long-term metabolic health.
Set Your Life Up for Hormonal Harmony:
Dine out, get takeout, grocery shop and cook at home with confidence
Learn simple tips and tricks for eating out and at home without losing progress. You’ll learn how to grocery shop, stock your pantry and prep meals for long-term success.
Eat intuitively and mindfully for long-term, sustainable wellness
Learn to listen to your body’s needs and hunger and fullness cues, so you never have to diet again. This means you’ll know what to eat to fuel your body instinctively and never have to worry about what you can and can’t eat again.
Boost Fertility and Get Pregnant Fast (optional)
Learn science-backed foods you need to eat to get pregnant fast and build the family of your dreams.
Free Yourself of PCOS Symptoms
Ready to finally feel good in your body again?
Tired of irregular periods, fatigue, weight gain, and mood swings from PCOS? Let’s break the cycle—naturally.
Working with me one-on-one or in a supportive group will allow you to get all the tools, info and advice you need to thrive with PCOS.
You’ll learn exactly how to eat and exercise to lower blood sugar, lower testosterone and fight inflammation while boosting gut health and losing fat.
Balance Hormones Naturally
Are you dealing with other hormonal issues like PMS, endometriosis or missing or irregular periods?
We can work together to balance your hormones, fight inflammation and boost energy through an anti-inflammatory, plant-forward diet.
I teach you how to follow a balanced diet that includes the right foods, nutrients and supplements to help you regulate your period and feel yourself again, so you can live a lush life.
Boost Fertility and Get Pregnant
Learn the right foods, nutrients and supplements to help you get pregnant faster, whether you’re over 35, have a hormonal imbalance or are undergoing IVF.
We start by addressing any underlying hormonal imbalances that are contributing to infertility and then add the foods and nutrients that we know improve your chances of getting pregnant.
I’ve helped hundreds of women get pregnant naturally or with minimal assistance, and I’d love to help you build the family you want.
Check out My Latest Lush Blog Posts:
Book a Free Nutrition Chat to Make a Plan:
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